When fat warms

In the process of evolution, the human body has adapted to store energy sources in case of prolonged cold weather. Therefore, closer to winter, metabolic processes slow down, and you want to move less and eat more. The reserves are concentrated in fat depots, which are found in the skin and organs. In addition, during the cold season, there is a lack of sunlight, which in itself is stress that leads to weight gain.

As a result, in the autumn-winter period, almost everyone adds a couple of kilograms. And there is nothing wrong with that, especially if such an “increase” does not bring discomfort.

However, some people start to gain more than a couple of kilograms in winter, which creates problems. What can be done to keep the weight within the physiological norm?

Keep track of calories

Since food is one of the basic human pleasures, in winter, when the weather is infrequent, many people begin to compensate for the lack of endorphins with extra calories. Therefore, during the cold season, it is very important to monitor the energy value of meals in the diet. After all, joy can be brought not only by a cream cake or pizza, but also by a salad of colorful vegetables or paella with seafood.

Modern nutritionists believe that winter is not a reason to increase caloric intake, especially if you are warmly dressed and live in a heated room. Therefore, if you are prone to being overweight, try to maintain a regular diet that takes into account physical activity. And remember the secret of French women who leave the table feeling slightly hungry.

Maintain physical activity

In bad weather, they say a good owner won’t let the dog outside either. And I don’t even want to go out for a walk by myself when it’s gloomy and frosty outside the window. A sofa, a warm blanket, a cup of tea and a movie look like the best way to spend time this year.

However, do not forget that physical inactivity is the right way to gain extra pounds. Winter can be a great time for outdoor activities: skating, skiing, gyms, swimming pool — you can choose the type of physical activity for every taste.

Drink enough water

For many years, scientists have been arguing about how much water a person should drink. But everyone has their own norm. In summer, people traditionally consume more because the body loses more moisture. In winter, the need for fluids decreases. But don’t overlook that indoor central heating makes the air dry. And it often happens that the body begins to confuse thirst with hunger. Therefore, advice: if you feel hungry, drink a glass of water. Or hot herbal tea.

In a bad mood — fight

Autumn-winter melancholy is not a poets’ invention at all. Bad mood, unreasonable sadness and even fatigue become common during the cold season, which can last for many months in northern latitudes. But don’t eat sad thoughts. Try to add bright colors to your life, including your diet. Vegetables and fruits of various colors, herbs and berries, both fresh and frozen, are now available in stores all year round. They are pleasing to the eye and are necessary for a full diet, in addition, importantly, they have a low calorie content. You can eat them fresh or make light jellies, casseroles, compotes.

Source: https://food.ru/

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