Gluten or gluten is a type of protein that is rich in cereals and their derivatives. This component causes a lot of controversy, but for most people this protein is safe and even useful, and quitting it, on the contrary, can cause significant health problems.
It is important
Only a doctor can determine whether you are allergic to gluten.
What is gluten for
It is gluten that makes dough elastic, and bread and pastries fluffy. In the breakfast cereals that children love so much, cereal protein binds vitamins and minerals, which means it provides a boost of strength and energy for the whole day.
If the diagnosis of gluten intolerance is confirmed, it is important to be on the lookout and exclude all gluten products from the diet to avoid complications.
Gluten products
Cereals
One of the main sources of specific protein. And the most common gluten-containing food in the world is wheat. Whole grains, wheat germ or bran — it doesn’t matter.
In addition to wheat, gluten is also found in other grains, such as oats, rye and barley, as well as semolina, couscous, and spelt.
How to replace:
rice;
corn;
millet.
Council
When buying an alternative, check the composition on the label and make sure that it does not contain protein that is dangerous for you. Gluten can enter the product when cross-contaminated at work or during transportation.
Bakery and pastry
Most often, when mixing dough for aromatic bread and sweets, wheat flour is used. For this reason, most bakery and pastry products contain gluten. These include cookies, pizza, buns, including for burgers, as well as croissants and pies. This also includes pasta, which is most often made from wheat flour.
How to replace:
It is not necessary to completely eliminate sweets and favorite pastries from your diet; you can replace wheat flour with almond, rice or coconut flour. Perhaps the products will not be so lush, but they will definitely turn out to be tasty and safe for health.
Prepare a flour-free chocolate cake with an easy recipe.
Sauces and dressings
It would seem, where does gluten come from here? It’s simple: many sauces contain wheat starch, which improves texture and enhances flavor.
How to replace:
Instead of the usual ketchup or soy sauce, you can use yoghurt-based sauces.
Replace your purchased sauces with homemade Aioli, which is perfect for salads, fish and seafood.
By the way
Gluten is also added to some types of yoghurt, so carefully read the composition before buying.
Semi-finished meat products
Gluten is also added to sausage, ham, sausages, and cutlets — all for the sake of density, elasticity and increased shelf life.
How to replace:
Go from store-bought delicacies to homemade sausages and smoked meats. This way you can avoid many unhealthy additives and be confident in the composition.
Learn how to make homemade sausages using our detailed instructions.
Dairy products
Gluten is found in many dairy products and their derivatives, such as sour cream and melted cheese. It is gluten that gives them a thicker consistency. By the way, in the production of hard cheeses, gluten can be replaced by natural protein — sodium caseinate.
How to replace:
Dairy products from a trusted manufacturer with a carefully controlled composition or sour-milk of their own sourdough, as well as homemade cheese.
Making delicious homemade cheese from ordinary cottage cheese is easy if you use a proven method.
Coffee granules
Unexpectedly, gluten makes them more crumbly and improves solubility.
How to replace:
Opt for natural coffee, which is much more useful than any instant analogue.
Adopt the drip coffee method — this is a quick and convenient way to make natural coffee.
Source: https://food.ru/
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