The world we live in has made it impossible for us to truly appreciate the little things we should be thankful for. Mindfulness helps us notice details that we ignore due to the hustle and bustle of everyday life. This makes us calmer and saves us a lot of trouble and makes us more productive. We often make mistakes because of our carelessness. However, as we practice mindfulness, we gradually become more aware of what’s going on around us. We better understand our own emotions and physical condition. This leads to a healthier and happier life.
So how do you become attentive? Read this post!
1. Watch your breathing
Just spend a few minutes a day doing this. Take a longer breath than usual, then exhale for a longer time. Often, decisions are made based on emotions, which is more likely to lead to undesirable outcomes. This practice at such moments will help you calm down, control your emotional state and make a rational decision.
2. Look at yourself in the mirror
You can see your own facial expression in the mirror. What do you look like when you frown and when you smile? This will help you control your facial expressions as you interact with others in different situations.
3. Enjoy every bite as you eat
Focus on how you chew your food. Put all your gadgets aside and turn off the TV. Enjoy your meal. This will not only help your digestive system, but it will also help you learn to focus on the present moment. And as a result, to become attentive.
4. Listen to music that calms you down
Play a relaxing and soothing melody. Take a comfortable position, close your eyes and feel the music. This will help you free your mind, drive away unnecessary thoughts after a busy day.
5. Read a book
Reading requires your full attention. This not only gives you new knowledge, but also helps you distract yourself from the world around you. You’re also practicing your mindfulness.
6. Go for a walk
Give your legs and body a rest. Go for a walk, don’t rush anywhere, just enjoy the world around you. This will not only help you become attentive, but also make your head clear.
7. Tidy up your workspace and your home
Clutter at work or at home can cause anxiety and stress. Being organized is an easy way to reduce stress and improve your quality of life. Also, during the systematization process, you improve your attentiveness, as you have to sort out each of your items separately.
8. Keep a diary
Research shows that journaling brings emotional and physical improvements. You’re even potentially extending your life expectancy. By writing down all your thoughts in a journal, you reduce anxiety and prevent symptoms of depression. By understanding all your thoughts and emotions, expressing them in writing will help you understand yourself better.
9. Prepare your own meals
The flavors during cooking have a positive effect on your mood. For example, slicing vegetables can relieve the stress experienced during the day. By cooking, you gain a sense of calm and control over what you put on your plate.
10. Set small goals for each day
Break the big goal into smaller ones. This will help you be more specific. You’ll know exactly what you need to do every day to reach your main goal.
11. Watch the people around you
If you start watching others, you’ll notice things you didn’t pay attention to before. You will gain an insight into a variety of opinions, which will allow you to take a fresh look at the world. It will also improve your communication skills, you will learn how to approach different people.
12. Help someone
Research shows that people who help others live more successful lives. They are also less likely to experience stress and depression. Every gesture of attention will be useful: help your family members, help an elderly person cross the road. By doing a small favor to another person, you increase your self-esteem. It makes your life a little bit better. You are aware of the purpose of life.
13. Have a laugh
Laughter releases endorphins, energizes your body, and improves your immune system. Some people find it hard to laugh, but you can actually find humor in every little thing in life. Just try to laugh for a laugh. You are aware of your presence in the present moment. Presence is the key to awareness.
14. Get creative
Creative activities will help you get into a state of flow and increase your awareness. Drawing, cooking, singing help you calm your mind and focus on the moment. This improves your focus.
15. Turn off your devices
Turn off all devices from time to time. Instead, engage with the world around you. Go out into nature and chat with people who are close to you. This will help you refresh yourself. After that, you will be able to start doing your business. You will be more productive and more attentive.
16. Meditate
Enjoy peace after a stay surrounded by endless distractions. Take some time to do this: put all your activities aside, sit in a comfortable position, and just focus on your own body. Focus on how each part of your body functions. This will relieve the stress you’ve received during the day.
17. Get some exercise
During training, you focus on sensations, breathing and body movements. This helps you get away from everything that distracts you. Your endless thoughts take a back seat. You are fully immersed in the process of improving your health. You learn to listen to your body’s needs and focus on what’s happening to you at the moment.
18. Take notes
Write down your thoughts in a few words. This is a great way to train mindfulness and awareness. Just write down what you want to remind yourself of. Keep notes at your workplace or at home in visible places. You could, for example, just remind yourself to smile or pay attention to what’s happening to you right now. Remind yourself of simple gestures that you tend to forget.
19. Take a bath
A hot bath relaxes your muscles and creates a pleasant atmosphere that helps you get rid of the feelings that were caused by your daily activities. Enjoy every moment, so you will become a more attentive person.
20. Give a sincere compliment
Give a compliment to someone you know at least once. A sincere compliment. This way you will learn to notice some details that were previously eluded you. You will also improve relationships with people you love. This will help you understand the beauty of those close to you and also show that they are important to you.
Source: https://flytothesky.ru/
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