Nutrition studies have found that eating the root of the perennial herb ginger normalizes blood sugar levels and increases the level of “good” cholesterol (HDL — high-density lipoproteins).

It is clarified that these factors are directly related to general human metabolism and contribute to a decrease in fat accumulation and its more efficient breakdown (burning).

Scientists explain the effect of losing weight by the presence of chemical compounds gingerol and shogaol. These components give ginger its characteristic spicy, spicy taste, while stimulating metabolism and reducing appetite, which ultimately helps to get rid of extra pounds.

Source: https://medzdrav.info/

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