New Year’s depression is a condition that almost everyone is familiar with. You’ve probably noticed more than once how difficult it is to get back to normal after the Christmas holidays: your body aches from the shock dose of New Year’s salads, emotions shake from side to side, your brain floats from endless sticking to the Internet, and your soul continues to wait for miracles. Holidays change our minds, make us fall out of reality, believe in a fairy tale… but then they take the same fairy tale away from us, banishing us into our familiar world. Is it really going to be the same again?
When drinking a magic glass of champagne, everyone wants a different future. We look forward to spiritual renewal, a meeting with a dream partner, endless journeys into the world of nirvana. But none of this happens, the holidays are over — and a painful void is left, replaced by disappointment. There’s no more reason to gather around a big table. Fireworks, night dancing, mistletoe kisses are a thing of the past, long live work and loneliness! Why does real life hurt so much on the head, and what to do about the onset of depression? Let’s figure it out together.
Where does New Year’s depression come from?
We have already listed the main factors: accumulated emotional fatigue, lack of close connections, dashed hopes and a drastically changed rhythm of life triggered by going to work. It comes to the realization that the holidays are over, but the miracle did not happen. According to statistics, almost two-thirds of the population face this syndrome. New Year’s depression itself is characterized not only by a loss of energy, but also by a feeling of general emptiness. Those who expect too much from the holidays suffer the most, meticulously thinking through every detail as a perfectionist: organizing the table, looking for gifts, trying to make everyone happy. It is this category of people who are building overexpectations that are not destined to come true.
Post-New Year depression is accompanied by another popular symptom — seasonal emotional disorder caused by lack of daylight hours. Thus, winter time is poor in colors, it’s cold outside all the time, the sky is dim, the landscape is dull, which also affects our well-being. We cannot walk in the fresh air for a long time, eat the necessary variety of fresh foods, which causes vitamin deficiency, which causes a shortage of many chemical elements in the brain. The latter leads to poor health. We feel lethargic, uninitiated, and need an increased dose of sleep. The lack of chemical elements also affects mood, causing bouts of depression, thoughts of loneliness, unfulfillment, and even suicide. The latter is especially dangerous and requires the intervention of specialists.
You are not afraid of New Year’s depression if you accept these truths for yourself
• Remember that on New Year’s Eve we celebrate a change in the calendar, not changes in the personal lives of all people on earth. Yes, it’s great to take stock of the journey, thank yourself for your achievements, and outline new important projects. But that doesn’t mean you have to get everything done on a single day of the year.
• To avoid high expectations, know that everything is in your hands. No animals of the year, numerological forecasts, Christmas rituals or planetary eclipses can affect your life. People came up with “Signs of Fate” to entertain themselves and amuse their self-esteem a little.
• Stop dragging around the New Year’s program, it’s better to share responsibilities among all participants in the New Year’s party. Let someone be responsible for the music, someone is preparing gifts, and someone is thinking about entertainment. Don’t take on too much, taking responsibility for the guests’ mood on your shoulders.
• The end of the New Year holidays does not mean total loneliness. After all, what prevents you from keeping in touch with your loved ones all year long? You can visit not only at Christmas, but also travel and visit exhibitions. This can be done any day of the year, if you wish.
• If you do get hit by the spleen wave, try refocusing on people who are worse than yours. Pay attention to those who need it, surprise a stranger with a surprise, and provide all possible assistance to parents. The main thing is not to dwell on negative feelings, look for ways to express yourself, learn something new and intriguing.
The world is full of interesting things, winter doesn’t last forever, and you can make at least one person happy by starting with yourself. Think about what you would like to do that you’ve always denied yourself? This is the right time to do that.
Source: https://flytothesky.ru/
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