When celebrating the New Year, everyone subconsciously understands that the beginning of a new calendar is a blank slate on which you can write whatever your heart desires. New incredible achievements and plans are being built in the brain at an amazing speed; we want to conquer peaks, win hearts, take cities. This is how a New Year’s promise appears that is not destined to come true. It’s not for nothing that 90% of what is said under the chiming clock remains empty memories that we blame ourselves for. Is it possible to set a goal on Christmas night that will inspire action? Read on for 8 tips to help you start a new life in the new year.
What is the right way to make a New Year’s resolution to make it come true?
• Set only goals that don’t conflict with your values
If you like to be a free person at heart, to lead a relaxed life, it is foolish to ask the New Year spirits for family or stability. This would be contrary to your true wishes. Similarly, it’s foolish to promise yourself to pursue a career you don’t enjoy. A figure that suits everyone, or a relationship that has run its course. Be realistic. Stop asking for things that won’t make you happy. Such promises do not come true, as they dislike your nature and spoil your mood.
• Remember, a wish must be attainable
When you write on a piece of paper that you will lose 40 kg in the New Year, meet a dream millionaire and win the title of Miss World, think about whether it is realistic to accomplish everything you have planned in one year? It’s good to set inspiring goals, but don’t forget that you are a person with limited time and opportunities; don’t run ahead of the locomotive. Maybe it’s better to get rid of 10 extra pounds first? Instead of an ephemeral “millionaire”, think about a real man with the right parameters? Break a large-scale goal into stages? That way you’ll be much more useful.
• Get rid of overwhelming guilt
It is foolish to make promises to yourself for next year based solely on shame. Yes, you did not manage to lose weight, get a promotion or change your place of residence. But this does not mean that we should hit the same unattainable bar again. Such self-torture deprives the goal of its attractiveness; you stop enjoying the process of achievement and begin to execute yourself. Do I need to say that this is a losing strategy?
• Clearly specify deadlines, specify the result
If you’re making a New Year’s resolution to yourself, try to make sure it’s worded correctly. Get rid of vague sentences in the style of “live happily”, “spend more time with your family”, “earn a lot”. A lot is a loose concept. Specify exactly what you need: lose weight to size 42, buy a car of this class no later than September, and play tennis with your children every weekend. When you set clear deadlines and parameters, such promises are more likely to come true.
• Don’t forget to reward yourself for taking steps towards your goal
The process of achievement itself should be fun, otherwise motivation will be lost. Don’t work too hard to keep things under control. Are you one step closer to your dream? Thank yourself for your hard work by arranging a small party. Just remember that “rewards” should not contradict the common goal: it’s foolish to celebrate independence by opening another loan or buying yourself a chocolate bar for the kilogram you lost.
• Keep a backup in mind
No, thinking through an alternative path does not deprive you of perseverance; on the contrary, it makes you more focused and balanced, relieving anxiety. Life is unpredictable, and our goals do not always coincide with the world’s plans for us. This is why compromises are necessary and allow us to maintain control over the situation. At least if you fail, you’ll be ready for it and you’ll be able to find alternative solutions.
• Seek support from stakeholders
It’s harder to get to your destination alone than if you’re surrounded by people you care about. On the one hand, they can suggest things you can’t see yourself. On the other hand, monitor the fulfillment of your promises. In addition, if your New Year’s resolution concerns not only you, but also your half and other stakeholders, it makes sense to let them know about it in order to encourage them to work on similar goals and accelerate results.
• Don’t make too long lists of New Year’s resolutions
The more goals, the less time you can devote to each one, focusing on everything at once. That is why it is much more correct to make a minimum of promises to yourself and concentrate on one thing. Whether it’s your health or career, you should devote yourself entirely to it, and not jump from finding a narrowed man to traveling around the world while getting a degree in chemistry and giving piano lessons. How long can you survive at this pace?
Be realistic, look for inspiring dreams, and don’t make impossible promises. The sooner you take on your plans, the more likely you are to win. Do not wait for favorable life circumstances or the next year to carry out your plans. Your future is here!
Source: https://flytothesky.ru/
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