A psychologist gives advice and shares exercises to relieve anxiety.
“Each of us has experienced anxiety at least once. It is normal to worry about problems at work, workload in studies, poor relationships with people, etc. But when our anxiety accumulates and turns into a restless snowball, it starts to interfere with normal life,” Anna Protasova, doctor, psychologist and body-oriented therapist.
Anxiety is a state of discomfort, a firm feeling that an unpleasant or negative event is about to happen in our lives or could theoretically happen.
Even things that are insignificant for many people can be manifestations of anxiety. For housewives, she can express concern that the house has not been cleaned, that guests will not like the food, etc. Careerists are dissatisfied with their jobs. These people constantly think that they did something not well enough (after all, everything should always be perfect for them).
Excessive anxiety greatly interferes with our daily lives. When a person dumps all his energy into small things, he simply does not have enough energy to develop something important and new.
People who are constantly anxious have no way to pay attention to things that are not among the things they worry about.
However, there is a positive side: such people are the most responsible. Anxiety helps us pay special attention to important things. Yes, it can be useful, but only if it does not appear very clearly. Otherwise, it becomes a real threat to our unrealized opportunities and goals.
Many people manage to live with “chronic” anxiety without feeling how it affects their lives. When a person seeks to control everything — himself, people, situations — this is a clear bell that says that you should pay close attention to your psychological state.
How do you deal with eternal anxiety?
First of all, it is impossible to fight anxiety. The fact is that this is a signal to the psyche that it feels dangerous everywhere. Therefore, it is necessary to understand the cause of these negative emotions. And second, dealing with emotions and feelings is the worst thing you can do, as there is a risk of doubling your anxiety. What should we do then? How to stop worrying about trifles and improve your mental state?
1. Recognize anxiety
Becoming aware of anxiety is the first step towards a quiet life. When you understand that there is a problem, you realize that it is important and needs to be solved.
2. See the cause of the alarm
An important step in eliminating obsessive anxiety from your life is to see the cause itself. Our world is interconnected. If you can figure out why something has been bothering you for a long time, you will be able to get on the right track to getting rid of anxiety.
3. Work on the cause
Now it all depends on you and your desire. Work through the reason and enjoy life without anxiety!
Anxiety Relief Exercises
1. Square breathing and other techniques
Square breathing works as follows: 4 counts — inhale, 4 counts — pause, 4 counts — exhale, 4 counts — exhale, 4 counts — pause. This helps you focus on breathing and calms your mind. Simple deep abdominal breathing will also be helpful.
2. Capturing thoughts
It is important to write thoughts on paper, because in this case brain activity increases, which also affects concentration. Get a notebook for this purpose. Express your thoughts and concerns honestly, in the flow in which they will go.
This method will help you understand anxiety and accept the fact that it is present.
3. Being in nature
When a person is in nature, he automatically slows down and merges with the environment. The mind gradually begins to calm down. Some people can benefit from the practice of yelling as hard as they can in the forest. This is a physical release of emotions, after which the body feels better.
Life without anxiety is the path of a person who is accepted and holds the blows of fate. He is energetic, as he directs his forces in the right direction and makes the most of all his capabilities.
Source: https://woman.rambler.ru/
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