The nutritionist believes that it is important not only not to overeat. And also help the body get all the nutrients that are important for health. Look out for spices and natural products that can be added to hot drinks.

For example, berry and herbal teas with spices, lemon, honey and ginger. They are excellent for warming and protecting against colds.

Tea is low in calories, so you can drink a lot of it, but it’s better not to overdo it with additives: honey is sweet.

The expert also noted that nutritious breakfasts are important in winter. It is better to choose protein foods that provide energy for the whole day. Prepare an omelet or warm cottage cheese dishes.

If you want to eat during the day, choose fruits — they are rich in vitamins. But remember that large amounts of fructose lead to weight gain.

Anna Goncharova recommends eating rich soups for lunch. Ukha, Asian spiced soups are perfect. For the second, choose meat, fish, poultry or stew.

Source: https://food.ru/

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