Drinks

Cinnamon, honey and chocolate cocoa

Cocoa contains theobromine, a substance that reduces fatigue and stimulates mental activity. Research has confirmed that this drink improves blood circulation to the brain. And let’s have a productive day!

We suggest experimenting and adding cinnamon, honey and chocolate to your familiar childhood cocoa with milk. You will get a rich and very aromatic drink that will give you a New Year’s mood.

Mandarin — Orange — Nutmeg Smoothie

Oranges and tangerines contain a lot of vitamin C. It is a powerful antioxidant that detoxifies the body, normalizes metabolism and tones up. Citrus essential oils also have an invigorating effect. See for yourself: make a smoothie with fresh fruit and leave the zest on the desktop to enjoy the pleasant aroma longer.

Banana, apple and matcha tea smoothie

Japanese matcha tea not only helps you wake up, but also improves mood, concentration and memory due to its high content of flavonoids and L-theanine. These elements help focus on what’s important and stimulate the production of the joy hormones dopamine and serotonin. And if you add banana, apple and oat milk to the matcha, you get a delicious smoothie for a light breakfast.

Creamy chicory with meringue

Chicory is a mild natural energy drink. It is rich in inulin, which prevents fluctuations in blood glucose levels, as well as potassium, magnesium, iron, vitamins A, B, C and E. To soften the taste of the drink, try making it with cream. Fill into mugs, garnish with meringue or marshmallow and serve!

Alcohol-free ginger ale

The combination of citrus fruits and ginger is a proven remedy for drowsiness and apathy. This spice warms, improves blood circulation, strengthens the immune system and fights migraines.

To make ale, peel and slice the ginger root, cover with water, bring to a boil and cook for 45 minutes. Then add the sugar and heat while stirring until it dissolves. Combine with lime juice and sparkling water. Serve chilled and garnished with mint leaves.

Salads, breakfasts and main courses

Oatmeal with caramelized apples

Whole-grain oatmeal in the morning will help you stay in good shape until lunch. Sweet apples are a good addition to this dish. They contain fructose, a natural stimulant that helps you cheer up. And almonds will make breakfast more satisfying.

Greek omelet

Egg dishes are often prepared for breakfast for a reason. They are rich in easily digestible protein and healthy fats that provide the body with energy. Try adding a Greek flavor to your usual omelet by adding onions, olives, feta cheese and cherry tomatoes. Serve hot, sprinkled with fresh herbs.

Gorgonzola salad with walnuts and orange

If you want a quick snack and cheer up, make a salad with rucola, red onion, orange slices, walnuts and soft cheese. A dressing with orange juice, Dijon mustard and oregano adds a special spice to the dish.

Council

It is better to tear the arugula with your hands rather than cut it with a knife. This way it will retain its mouth-watering taste.

Baked salmon with cream and spinach

Salmon contains omega-3 fatty acids, the deficiency of which leads to rapid fatigue. And when combined with spinach, the champion among plants in terms of iodine content, the dish becomes a real superfood.

Put lemon on the bottom of the form, place the salmon steak on top. Sprinkle with salt, pepper and finely chopped spinach. Cover with cream and bake for 20 minutes at 180 degrees. When serving, drizzle with lemon juice.

Desserts

Walnut Brownie

To make this delicious dessert with dark chocolate and cocoa, whisk eggs with granulated sugar and vanilla. Then melt the butter and chocolate in a water bath. Let the mass cool slightly and add to the egg mixture. Add flour, cocoa, salt and baking powder. Add walnuts. Place the dough on a parchment-lined baking sheet and bake for 8 minutes at 180 degrees. Serve sprinkled with grated chocolate or icing sugar.

Matcha tea pie

An unusual green cake for those who appreciate the tart taste of matcha tea. Grease a baking dish with coconut oil, place the plums and quince slices on the bottom of the half. Prepare the dough from eggs, kefir, sugar and matcha. Pour into the mold, garnish with the remaining plums and quince. Sprinkle with ground cinnamon and bake for 45 minutes at 180 degrees.

Source: https://food.ru/

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