To improve your ability to understand new material, you need to learn effective learning habits. You need to approach your studies right, choose the right learning environment, minimize distractions, set a realistic schedule, and use memory games.

Effective training: 9 useful life hacks

1. How do you approach the learning process

Many people see studying as a necessity rather than something that is fun and broadens horizons. How you approach what you do is very important. To learn effectively, you need the right mindset.

If you find it difficult to get yourself into the mood for study, then try to simply postpone it. If something happens in your life that distracts you, you first need to figure it out, and then you can devote all your attention to gaining knowledge.

Ways to help you adopt the right mindset:

• When studying, try to think positively, remind yourself of your skills and abilities; • Avoid catastrophic thinking: don’t think that everything is bad for you and you will never have enough time for anything, accept the fact that you don’t have much time, but you will still be able to complete most of your plans; • don’t compare yourself with others, your skills are unique and only you will be able to fully implement them.

2. Choose the right place

You need a place where you can focus on the task at hand. For example, if you study in a dorm, you may be constantly distracted by your computer, TV, or conversations with your roommate.

Effective training requires concentration! A library or a quiet coffee shop are good places to study. Try to diversify your environment, find out where you are best able to stay focused.

3. Take with you only what you need, nothing more

For example, some people take their laptop with them to take extra notes, but this can be very distracting. The computer is too versatile: you can log in to the game, check your social networks, watch videos — all this is rarely related to the learning process. Ask yourself if you really need a laptop. Perhaps a notebook and pen will be enough for you.

4. Take notes and write down your notes

When you read educational material, try to take short notes. Your synopsis should not consist of text clippings; you need to write down the main thoughts and concepts in your own words.

Using additional senses when studying helps you absorb information. When you write something down, you turn on your mechanical memory, and you can also read your notes to connect your hearing.

5. Use memory games (mnemonics)

This is a method of memorization that involves creating associations. For example, the phrase “every hunter wants to know where a pheasant is sitting” helps to remember all the colors of the rainbow. The point is to come up with an association that is easy to remember and will remind you of more complex information.

Read on habr.com: Mnemonics will help you remember everything

6. Practice on your own or with friends

Practice is an important part of training. You can use the information yourself or group up with your friends. You can take an exam or take a quiz for yourself. If you are studying in a group, it should be small, with a maximum of 4-5 people.

7. Make a schedule you can stick to

Don’t make learning something you’ll do when you have a spare minute. Create a schedule that you’ll follow. Instead of spending 5 minutes a day studying, set aside studying for one 30-60 minute period. You will start to progress much faster. This is the key to effective training.

8. Take breaks and reward yourself

It is important to take regular breaks during class. Divide your training time into segments that are convenient for you. Also, divide learning materials into sections. For example, you can study one chapter at a time and then take a short break.

If you meet your goals, reward yourself for it. Treat yourself to something delicious, go for a walk. Find an award that will motivate you.

9. Keep your life healthy and balanced

The better the balance in your life, the easier it becomes for you to live. If you spend most of your time in relationships or gaming, you’ll notice that you’re out of balance. You lose focus and it gets harder to study. Find balance in your life and take care of your health. Adhere to a proper diet, exercise regularly.

Don’t forget to study for life

Studying is more than just taking an exam. Effective training is the process of gaining knowledge that you will be able to put into practice in the future. Remember: there is no such thing as unnecessary knowledge!

Source: https://flytothesky.ru/

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