Nutritionist Ekaterina Kuzina told us what food combinations should be avoided so as not to harm the body.

The expert named eggs and bacon the first such combination.

— From the point of view of a healthy diet, eggs with bacon are not the best choice, because this dish contains too much animal protein, which increases cholesterol in the blood. For this reason, ham omelet should also be excluded from your diet,” she explained.

Instead, the nutritionist advised eating foods separately, but in combination with vegetables.

In addition, you should avoid flakes with orange juice. According to Kuzina, orange juice reduces the activity of enzymes that break down carbohydrates, which is what flakes are. She suggested replacing juice with milk.

It is also not recommended to combine alcohol and sweets. Under such circumstances, sugar begins to “compete” with alcohol. Glucose is more important for the body, so it will first process the dessert. As a result, severe symptoms of intoxication, reports “AIF”

The right combination of foods in the diet plays an important role for human health. Nutritionist Zhanna Tikhanycheva told what foods and in what combinations should be introduced into the diet to provide the body with the necessary nutrients.

Source: https://woman.rambler.ru/

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